Luxe + Well has been developed by real women for real women.
Luxe + Well is a one of a kind health and wellness retreat focused on bringing out the very best in you. Set in the 5* luxury of the Cayman Islands, this all female retreat will be your safe haven to build your confidence and fitness.
Join us for this epic collaboration, a once in a life time, full-out celebration of a retreat!
We are so excited to be teaming up with our friends at Luxury Cayman Villas and Camana Bay to offer this life changing trip just for you. Enjoy daily group workouts, paddle board classes, get your yoga on or relax in the wrap around pool in your stunning beachside villa! We have created a retreat to restore your confidence and physical health to be strong enough to tackle all of life's challenges. There will be cooking classes, Caribbean food tours and inspirational lunchtime seminars with Nadine Dumas to learn how to change the psychology of your eating. Expect lots of fun, good people and powerful inspiration.
October 22-29 2017
THE RETREAT INCLUDES:
7 nights stay at a luxury beachside villa
+ Daily workouts
+ Private yoga classes
+ 3 x meals per day + tea and coffee + snacks (breakfast + lunch family style, dinners out or catered)
+ One on One sessions with Nadine Dumas
+ Cooking Classes
+ 4 Course Food Tour
+ Stingray City boat cruise
+ Inspirational Seminars
+ Island Gift Bags
+ (and much more!)
But don't just take our word for it, check out this video at the stunning Point of View, Luxury Cayman Villas...
DAY BY DAY ITINERARY
We have created a day by day outline of all of the exciting things we have planned for your 7 day all-inclusive luxury wellness retreat this October. With new partners joining all the time, the itinerary is subject to change but here is a sneak peek of what you can expect!
Check it out and get excited – the countdown is on!
DAY ONE - SUNDAY
Once you land in Grand Cayman you’ll avoid any of the usual airport stress by jumping in a private shuttle we’ve arranged to take you from the airport to your stunning beach-front villa.
Point of View, a Luxury Cayman Villas property, will be your Caribbean home for the entire week so unpack, settle in and make yourself comfortable! Spend the afternoon relaxing and unwinding – you’re officially on vacation for the whole week! Maybe grab a glass of Saucha kombucha and meet the rest of the guests by the pool. After a beautiful Caribbean sunset, you’ll enjoy a delicious welcome dinner prepared by your very own private chef. Your first day is all about de-stressing - take time to relax after a long day of travel outside by the poolside fireplace!
DAY TWO - MONDAY
Rise and shine with a pre-workout smoothie provided by Cayman Breakfast Club. You will need the fuel, as this is our first day of workouts! Our first private fitness session will take place outside at the villa and will be put on by 7 Mile Strength & Fitness, so get ready to sweat! Afterwards you’ll have a chance to stretch out your muscles or have a quick dip in the pool before re-fueling and re-grouping in the kitchen with some nutritious breakfast from Bay Market, and yes, coffee!
Take the morning to familiarize yourself with the villa, the beautiful beach and get to know the rest of the guests before taking part in your first lunch and learn seminar. This one and a half hour seminar will be presented at the villa by mind-body nutrition coach and eating psychology practitioner, Nadine Dumas, while you enjoy a catered lunch by one of our partners. After lunch you have the afternoon to relax by the pool or take a tour into George Town or Camana Bay. Each day Nadine will be take time out for two one-on-one coaching sessions with each of the guests to discuss any of life’s challenges or just hang out at fun locations around the island!
Head back to the villa and get ready for our first dinner out at Abacus restaurant in Camana Bay. This is where Nadine previously did her restaurant “take-over” with head chef, Will O’Hara, and created a more health-conscious, guilt-free dinner menu which you’ll love!
DAY THREE - TUESDAY
Get your early morning yoga on! Enjoy the sunrise on the beach with one of the fantastic Bliss yoga instructors. After class, you can replenish your body with a Green 2 Go smoothie and fresh breakfast options provided by Bay Market.
Take the morning to go for a refreshing dip in the pool or a beach walk before getting ready for day two of our catered lunch and learns. After lunch you have the afternoon free to try kayaking from the villa or take a tour into town or Camana Bay.
Late afternoon, head back to the villa and get ready for our cooking class put on by Bon Vivant in Camana Bay. Join Chef Maureen and Nadine as they teach you how to make a delicious three course dinner that the whole family will love – and one that won’t ruin your health and fitness goals! Dinner and wine will be served at class.
DAY FOUR - WEDNESDAY
Get ready for a double dose of fitness today starting with early morning yoga followed by a re-fuel of Cayman Breakfast Club smoothies and buffet breakfast. Take some time to relax, stretch your muscles and head outside for your private fitness class hosted by 7 Mile Strength and Fitness. Head back inside to freshen up and get ready for day three of our lunch and learn seminar and catered buffet lunch.
After lunch you’ll have the afternoon to relax by the pool, go shopping or tour some local attractions. We have lots of fun recommendation for you!
Late afternoon, head back to the villa and get ready for the Camana Bay Flavour Tour where we will be starting at West Indies Wine Company to sample a few specialty wines and before hitting four popular restaurants located in the town center. After two workouts this day, you’ll end the night with a treat - the most delicious gelato available and a cocktail if you so wish!
DAY FIVE - THURSDAY
We are giving you the morning to have a little sleep in before serving a hearty breakfast provided by Saucha. Once well fed, we’ll be headed to the Camana Bay dock to embark on our own private luxury boat charter to explore the North part of the island and visit world famous Stingray City!
We will enjoy a relaxing morning on the boat with a healthy lunch and snacks provided. Following the four-hour island boat cruise we will head back to the villa where guests will be greeted by the Perfectly Pampered spa team to enjoy a 30 minute Swedish massage or mini-facial in the privacy of the villa.
Guests will spend the rest of the afternoon relaxing while Chef Britta from Saucha prepares a family style dinner to be enjoyed at the villa.
DAY SIX - FRIDAY
Paddle board yoga on Seven Mile Beach – now that’s how to start your morning! You’ll enjoy a group paddlefit yoga class with Vitamin Sea Cayman. Stretch out your muscles or just float on the board whilst you enjoy the crystal clear Caribbean water!
A delicious breakfast will be waiting for you at the villa on your return whilst you unwind and enjoy your morning coffee. Nadine will be presenting another interesting lunch and learn seminar packed with eating psychology advice for you to take home and implement.
Enjoy relaxing at the villa or venture out to explore more of the island before we enjoy a delicious dinner at one of Cayman’s top restaurants.
DAY SEVEN - SATURDAY
It’s your last full day and no better way to start it than with a private workout in your luxury villa. By now you’ll be getting used to the heat and feeling stronger, and hopefully with a gorgeous tan!
You’ll enjoy another delicious catered breakfast before hopping in the cars to tour the eastern side of the island where you’ll experience some true Caribbean culture – the best sites, smells and tastes you can find!
After a day out exploring, you’ll come home to fine-dining with wine pairings in your 5* villa cooked by top island chef.
DAY EIGHT - SUNDAY
Before an afternoon of flying, we’ll fit in one more workout to end the retreat on a real high.
To ensure you leave the Luxe + Well retreat feeling as inspired and empowered as possible, Nadine will lead her final seminar to set you up with how to WIN once you’re back home. You’ll hang out by the pool and enjoy the last of the Caribbean sun before exchanging email addresses and giving big hugs all round. We’ll chauffeur you to the airport to check in to your flights just after lunch.
90 DAYS AFTER...
We want this retreat to be the start of something truly amazing in your life and we’ll be here to ensure that happens. Your fitness journey with Luxe + Well and the incredible coaching by Nadine does not end on October 29th. For 90 days after the Luxe + Well Retreat you will receive a US$1200 credit towards Nadine’s exclusive coaching to help you maintain and improve the balance you have found in Cayman! We can’t wait to get started!
We are here to help you start your own personal journey to better health and wellness. Whether you're a fitness newbie or an avid health nut, we have created an authentic and holistic wellness retreat to improve your mind, body and soul amidst the stunning backdrop of the Cayman Islands.
22 - 29 OCTOBER 2017
Point of View, South Sound Grand Cayman, Cayman Islands
As a leading business woman and influencer in the worldwide fitness market, Nadine holds a business degree, numerous certifications in fitness and has most recently graduated from the Institute for the Psychology of Eating as a Professional Eating Psychology Practitioner.
Her online fitness and nutritional coaching spans the globe with a footprint in 4 countries including Asia, Australia, North America and the Cayman Islands.
With almost a decade in the fitness industry, the forefront of Nadine’s worldwide coaching is creating transformations in the everyday individual. Nadine's focus is to create change, not only from the standpoint of the physical form, but most importantly, from an emotional level. With this approach, Nadine will help each client succeed to create lasting progress that can be maintained with ease after the retreat.
Nadine has seen outstanding results through her online programs and is bringing this one-on-one, in person experience to the wellness retreats. Nadine is relatable, caring and inspiring. As a mother, a business professional and a model, Nadine wears many hats in her own daily life which allow her to truly relate to her clients on a personal level. With a background in sports nutrition, child obesity, personal training and working as an eating psychology coach, Nadine’s passion lies within helping others and she believes that a coach must work from within and get to know each individual in order for clients to reap the benefits externally.
Born and raised in the Cayman Islands, Sophie is an islander living a busy life, most recently starting her own business as a brand consultant and continuing her passion pursuits through lifestyle blogging on her blog called "Lustic Life".
This last year Sophie experienced her own struggles with thyroid illness and work-life balance as a corporate lawyer. During this difficult time Sophie was supported by Nadine's knowledge and experience in wellness; and from that friendship this retreat was born.
As a corporate lawyer at one of the leading offshore law firms, Sophie balanced long hours and living life with a purpose. Through self-help education, life coaching and lifestyle blogging, Sophie recently found the courage to leave law and find her passion.
Sophie's true purpose is to help people, whether this is in a business context or personally and she does some of this through her brand consulting business. Like many of us, Sophie is on the pursuit of happiness. Sophie's blog - Lustic Life - authentically explores "the art of living". Sophie seeks an honest, vigorous, well designed life to harbour happiness and inspire others through better design, affordable travel and improved wellness.
Sophie hopes to share her journey with you to connect on a meaningful level whilst you visit her home island and hopes to help you leave the retreat feeling inspired, confident and ready to take on new challenges and live life with a purpose.
Our partners care about our mission - to help others on their pursuit of better health, wellness and happiness.
We are so excited to have the following brands on board to provide you with a once in a lifetime experience on your Luxe + Well retreat.